An article in today's Washington Post is titled: "New research suggests nature walks are good for your brain." Taking a walk outside decreases the degree of rumination ("a pattern of often negative, inward-directed thinking and questioning that has been tied to an increased risk of depression").
You can read the article here:
We inherently knew this. It's always nice to have the backup of science, though.
Time to schedule a walk outside.
end of an era
2 days ago